Squash: Learn and Improve
Welcome to your complete guide to learning and improving at squash. Whether you’re just starting out or looking to take your game to the next level, this page covers everything: from understanding the basics, to drills you can do on court, to advanced tactics.
1. Understanding Squash
Before you pick up a racket, it’s good to know the essentials of the game.
What is Squash?
Squash is a fast-paced racquet sport played on a four-walled court. Two players take turns hitting a small rubber ball so it strikes the front wall before the ball bounces twice.
Basic Rules
The ball must hit the front wall before it bounces twice.
You can use the side and back walls strategically.
Games are usually played to 11 points (best of 5 games).
Players alternate serving and rally until one wins a rally.
2. Equipment You Need
Squash racket (see our beginner, intermediate, and advanced racket guides)
Squash ball (different dot colors for different speeds)
Non-marking indoor shoes
Eye protection (recommended)
3. Getting Started: Foundation Skills
These are the core skills you need as a beginner:
Grip and Stance
Hold the racket like a handshake – firm, but not tight.
Keep your shoulders turned when hitting.
Use a balanced stance with knees slightly bent.
Basic Shots
Drive: Straight, deep shot down the wall.
Boast: Hit off a side wall to change the angle.
Drop: A soft shot that lands close to the front wall.
Movement
Squash is 50% movement. Always try to return to the T position (center of the court) after each shot.
4. Drills to Improve Your Game
These drills can be done solo or with a partner. They help build consistency, speed, and accuracy.
Solo Drills
Straight Drives: Hit 50 balls straight down one wall, focusing on control and consistency.
Figure of Eight: Alternate hitting the ball diagonally off the front wall so it rebounds in a figure-8 pattern.
Ghosting (No Ball): Practice footwork by moving around the court as if you’re hitting shots – excellent for fitness and positioning.
Partner Drills
Straight Drive Rallies: Both players hit straight shots down their respective walls, no cross-courts.
Boast and Drive: One player plays a boast (off the side wall); the other returns with a straight drive. Swap roles.
Conditioned Games: For example, only drop shots and drives are allowed – forces you to practice specific skills.
5. Improving Your Game: Next Steps
Once you’re comfortable with the basics:
Play regularly: Nothing beats match experience.
Watch professionals: Study their movement, shot selection, and positioning.
Take lessons: Even a few coaching sessions can correct bad habits early.
Fitness: Squash is very demanding. Incorporate off-court training (interval running, core work, flexibility).
6. Common Mistakes to Avoid
Standing flat-footed: Always stay on your toes and ready to move.
Hitting too hard: Focus on accuracy first, power comes later.
Not returning to the T: After every shot, recover your position.
7. Advanced Skills to Aim For
When your game improves:
Learn to use deception (show one shot but hit another).
Master the volley to take time away from your opponent.
Develop a game plan: play to your strengths, exploit weaknesses.
8. Suggested Training Plan
3 sessions per week (adjust as needed):
1 solo session (ghosting, straight drives)
1 drill session with a partner
1 match or conditioned game session
Why Practice Drills?
From my own experience, drills felt repetitive at first – but they made a huge difference. After a few months of structured practice, I found myself more confident, faster to the ball, and more accurate with my shots.
Ready to Get Started?
Squash is one of the most rewarding sports you can play. With the right approach, you’ll see big improvements in weeks – not years. Bookmark this guide and use it as a reference whenever you’re looking for ways to sharpen your skills.
Frequently Asked Questions About Learning Squash
1. How long does it take to learn squash?
Most beginners can rally comfortably within a few weeks of regular play. To become consistent and confident in matches, expect 3–6 months of practice. With coaching and drills, you’ll improve faster.
2. Do I need to be super fit to start playing?
Not at all! Squash is a great way to build fitness. You don’t need to be in perfect shape to begin, but be prepared for a good workout. As you play more, your fitness will naturally improve.
3. Should I take lessons or just play matches?
Matches are fun, but lessons or coaching (even a short course) will speed up your learning curve. Many players spend years with bad habits that a coach could fix in a single session.
4. What’s the best way to practice alone?
Solo drills like straight drives, figure-of-eight, and ghosting are the best solo training.
They’re perfect for improving technique, consistency, and footwork when you don’t have a partner.
5. What squash ball should I use as a beginner?
Start with a single yellow dot or blue dot ball. These bounce more, giving you more time to react. Double yellow dot balls are slower and meant for advanced players.
6. How do I know when I’m improving?
You’ll notice:
Longer rallies
Better accuracy
You recover to the T faster
You’re less tired after each game
Keeping a simple log of your drills and match results is also a good way to track progress.
7. Is squash good for weight loss and fitness?
Absolutely. Squash is one of the most physically demanding sports. It improves cardio, agility, strength, and coordination while burning a lot of calories.
8. What should I focus on first – fitness or technique?
Technique should come first. Good footwork and accurate shots make you efficient. Once you’re more consistent, adding fitness training will elevate your game.